Dear (select the people you let down):
In the wake of recent events in the world of cycling, I can no longer hide my past. I admit to doping with (select the products you used). (select whether you wanted to dope and why). I took these products between (start date) and (end date).
I (select how you feel about your actions) my actions and I hope that my confession can help bring positive change to the sport that we all love so much.
(enter any other thoughts you'd like to add)